the "whole" you
We are firm believers in the reciprocal relationship between the TLC you give to your mind & to your body.
If you feel good about yourself, you will take better care of yourself physically. Likewise, if you take care of yourself physically, you will feel better about yourself as a whole. Numerous research shows the physical & mental benefits of exercise.
Why do we love boxing?
We all know the physical benefits but what about the mental? 😉
Boxing brings the mind & body together allowing them to work simultaneously as one. It’s a complete mindfulness activity, meaning it forces you into the present & away from future or past thinking. You have to be in the “here & now” to engage in it.
Through boxing & fitness, you will become more self aware of your body’s abilities, sensations & cues to perform certain movements or combinations - something that many of us have become disconnected with over time. This is tremendously helpful in coping with anxiety, depression, ADHD & trauma to name a few.
It’s a complete confidence booster & assists individuals in releasing excess energy, improving coordination, impulse control & focus. People have also reported improvements in mood, sleep & overall cognition implementing fitness into their healing “toolbox”.
We aim to empower the individuals we work with & create confidence & self love through fitness.
fitness services we offer:
how we do fitness
Train like a fighter with us!
Our kickboxing infused exercise style utilizes bag, pad & mitt work with various weight training circuits. The result? A well rounded workout designed to increase your endurance & cardiovascular ability while improving balance, strength and reaction time. Boxing is a fantastic way to increase awareness in the body and improve cognition and attention.
Hang with us & you will learn:
Proper Lifting & Exercise Form
Authentic Punching & Kicking Technique
Footwork & Combination Execution
Our small group training was designed to allow for individualized attention, comfort & monitoring to ensure proper safety. We focus on proper body alignment just as much as we do burning calories & building muscle!
We also offer mindful eating and behavior change coaching to create long term, healthy lifestyle changes.
Whether you are a fitness beginner & feeling timid about exercise or an athlete looking to switch up training routines or increase your performance...
we invite you to unleash your inner warrior!