the "whole" you
We are firm believers in the reciprocal relationship between the TLC you give to your mind & to your body.
If you feel good about yourself, you will take better care of yourself physically. Likewise, if you take care of yourself physically, you will feel better about yourself as a whole. Numerous research shows the physical & mental benefits of exercise.
Why do we love boxing?
We all know the physical benefits but what about the mental? 😉
Boxing brings the mind & body together allowing them to work simultaneously as one. It’s a complete mindfulness activity, meaning it forces you into the present & away from future or past thinking. You have to be in the “here & now” to engage in it.
Through boxing & fitness, you will become more self aware of your body’s abilities, sensations & cues to perform certain movements or combinations - something that many of us have become disconnected with over time. This is tremendously helpful in coping with anxiety, depression, ADHD & trauma to name a few.
It’s a complete confidence booster & assists individuals in releasing excess energy, improving coordination, impulse control & focus. People have also reported improvements in mood, sleep & overall cognition implementing fitness into their healing “toolbox”.
We aim to empower the individuals we work with & create confidence & self love through fitness.
Learn more about our boxing infused programs and workshops.
*Our programs are non combative, non competitive and fitness based
we invite you to unleash your inner warrior!