the "whole" you

We are firm believers in the reciprocal relationship between the TLC you give to your mind & to your body.​
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If you feel good about yourself, you will take better care of yourself physically. Likewise, if you take care of yourself physically, you will feel better about yourself as a whole. Numerous research shows the physical & mental benefits of exercise.

Why do we love boxing?
We all know the physical benefits but what about the mental? 😉
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Boxing brings the mind & body together allowing them to work simultaneously as one. It’s a complete mindfulness activity, meaning it forces you into the present & away from future or past thinking. You have to be in the “here & now” to engage in it.

Through boxing & fitness, you will become more self aware of your body’s abilities, sensations & cues to perform certain movements or combinations - something that many of us have become disconnected with over time. This is tremendously helpful in coping with anxiety, depression, ADHD & trauma to name a few.
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It’s a complete confidence booster & assists individuals in releasing excess energy, improving coordination, impulse control & focus. People have also reported improvements in mood, sleep & overall cognition implementing fitness into their healing “toolbox”.

We aim to empower the individuals we work with & create confidence & self love through fitness.​​

Learn more about our boxing infused programs and workshops.

*Our programs are non combative, non competitive and fitness based

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we invite you to unleash your inner warrior!

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@jerseyshorewellnessstudio

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