the "whole" you
boxing add on services to packages

There is a reciprocal relationship between the TLC you give to your mind & to your body.​
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If you feel good about yourself, you will take better care of yourself physically. Likewise, if you take care of yourself physically, you will feel better about yourself as a whole.

Why do I ♥️ boxing?
I am also a NASM Certified Personal Trainer & am a USA Boxing Green Level Coach. I have various boxing specific certifications. Boxing is MY therapy - I've been training since 2008. It’s my sanity, my release. For 45 mins I get to feel strong, fierce... & distant from whatever stress is present in my life. I work “it” out on the bag, the mitts or even just shadow boxing.

Learn more about my experience

boxing is mental fitness

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Boxing brings the mind & body together allowing them to work simultaneously as one. It’s a complete mindfulness activity, meaning it forces you into the present & away from future or past thinking. You have to be in the “here & now” to engage in it.

Fitness should be FUN.. otherwise what other incentive do we have to do it?
Don't resent fitness - Do it because you enjoy it.
You will become more aware of what your body can do & just how powerful you are.
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"The world ain't all sunshine & rainbows. It's a very mean & nasty place & I don't care how tough you, it will beat you to your knees & keep you there permanently if you let it. You, me or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit & keep moving forward. How much you can take & keep moving forward. That's how real winning is done."
​- Rocky Balboa

You can ALWAYS find life metaphors in art of boxing. There is something painful & passionate about it that makes it a unique exercise. It's messy...it's vulnerable... it's transformative.
So here's my question - what are you fighting for?

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unleash your inner warrior!

Resilience boxing workshops provide a transformative workout both physically & mentally. They are centered upon one theme:
Channeling your inner warrior!
​Participants learn the basics of boxing while relieving stress & learning the value of self care.
boost confidence
relieve stress

& improve
coordination
focus
mood & sleep

What is coaching?

*Programs are non combative, non competitive and fitness based

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