the "whole" you
We are firm believers in the reciprocal relationship between the TLC you give to your mind & to your body.
If you feel good about yourself, you will take better care of yourself physically. Likewise, if you take care of yourself physically, you will feel better about yourself as a whole. Numerous research shows the physical & mental benefits of exercise.
We aim to empower the individuals we work with & create confidence & self love through fitness.
fitness services we offer:
how we do fitness
We offer personal training & small group fitness to compliment one another & maximize your training needs!
Train like a fighter with us!
Our kickboxing infused exercise style utilizes bag & pad work with various weight training circuits. The result? A well rounded workout designed to increase your endurance & cardiovascular ability while improving balance & strength.
Hang with us & you will learn:
Proper Lifting & Exercise Form
Authentic Punching & Kicking Technique
Footwork & Combination Execution
All fitness levels are welcome in our classes & modifications are available.
Our small group training has a 6 participant max & was designed to allow for individualized attention, comfort & monitoring to ensure proper safety. We focus on proper body alignment just as much as we do burning calories & building muscle!
Whether you are a fitness beginner & feeling timid about exercise or an athlete looking to switch up training routines or increase your performance...
we invite you to unleash your inner warrior!
We thrive on the exclusivity offered to our clients. Our class schedule changes in an effort to accommodate the evolving needs and demands of our clients. For the most up to date information, please contact us.
Depending upon your scheduling or privacy needs, consider a private class or personal training session with us.
"Abs are made in the kitchen" - YUP!
Complimenting your workouts with proper & adequate nutrition is vital to weight loss, weight management & general well being.
As important as counting calories is counting nutrients. Learn about the importance of micronutrients, the quality of the food you are consuming & meeting your personal & individualized nutritional demands. Gain tips on lifestyle changes & clean eating habits that are maintainable & comfortable for you.
We have a Nutritionist on staff to advise you & support you on your fitness journey. Our owner is also an NASM Weight Loss Specialist & can assist with nutritional overviews, portion controls & identifying healthy vs unhealthy eating habits.
coach vs trainer: What's the difference?
We combine personal training, mentoring, emotional support and accountability into one service.
Address needs such as:
Barriers to Self Care
Emotional Responses to Stress
Trouble Initiating Exercise