the "whole" you
We are firm believers in the reciprocal relationship between the TLC you give to your mind and to your body.
If you feel good about yourself, you will take better care of yourself physically. Likewise, if you take care of yourself physically, you will feel better about yourself as a whole. Numerous research shows the physical and mental benefits of exercise. The neurology behind physical activity and individualized nutrition cannot be disputed!
our approach to fitness
Our mission is to empower others through fitness & unleash the warrior in you!
We offer personal training and small group fitness to compliment one another & maximize your training needs! Our small group training (5-6 participant max) was designed to allow for individualized attention, comfort & monitoring to ensure proper safety. We focus on proper form & body alignment just as much as we do burning calories & building muscle!
Our Functional/Integrative Fitness Philosophy Incorporates:
*Strength & Conditioning
*Agility & Endurance Training
*Active Recovery & Stretching
*Stabilization & Balance
*Assess & Improve Muscle Imbalances & Dysfunctions
sMALL GROUP TRAININGS AVAILABLE:
nutrition & wellness workshops
Abs are made in the kitchen!
We believe in a holistic approach to fitness. Complimenting your workouts with proper and adequate nutrition is vital to weight loss, weight management & general well being. As important as counting calories is counting nutrients. Learn about the importance of vitamins, minerals and meeting your personal and individualized nutritional demands. Gain tips on lifestyle changes and clean eating habits that are maintainable and comfortable for you.
Jersey Shore Wellness Studio is hosting Nutrition Workshops to cover varying topics that will give you the information and education needed to make informed decisions about your health. Contact us to learn more about our workshops and nutrition services!
Monday: 9am MMA STRENGTH
Tuesday: 5:30pm MMA STRENGTH
Thursday: 5:30pm KICKBOXING BOOTCAMP
Saturday: 9am KICKBOXING BOOTCAMP
Schedule a private class or personal training session
Contact us now!
Our class schedule changes in an effort to accommodate the evolving needs and demands of our clients. For the most up to date information, please check our website & email notifications.
SMALL GROUP TRAINING PACKS:
SINGLE CLASS: $25
8 PACK: $187 ($22/class)
12 PACK: $229 ($18/class)
PERSONAL TRAINING: 50 min sessions
Give your group training a boost! Add some one on ones with us! Allow us to write you effective workout plans & focus on specific goals to get your training to it's optimal level! Drop in before class or create your own convenient time to train!
SINGLE SESSION: $80
4 PACK: $318 ($75/session)
8 PACK:$595 ($70/session)
8 WEEK WORKOUT PLAN: $200 - This plan includes a comprehensive 1 hour session & 8 week workout plan to implement independently. *50 minute booster sessions are available as an add on to the program for $70/session.
50 MIN PRIVATE CLASS/SPLIT SESSION: $110
Grab your workout partners & schedule private training with us! Create your own schedule & have a little privacy!
Private classes include personal training and/or kickboxing training focuses depending upon your needs.
(4 person maximum)
*All packages expire 2 months from the date of purchase
*Tax included in pricing
don't be shy -