a physical & mental fitness studio
youth & adult psychotherapy
community based youth services
small group fitness training
private training classes
nutrition & wellness workshops
How can we help?
health & wellness
We live in a fast paced, high expectation world & can place a lot of pressure & stress on ourselves.
Our culture has grown & changed it's values to work, produce & find quick fixes to happiness.
Why not indulge in some time to destress & take better care of yourself?
Our studio was created with the intention of infusing the benefits of traditional talk therapy with the empowering properties of fitness & creative arts. We believe in the reciprocal relationship between the mind & body and are on a mission to provide a comprehensive & individualized approach to healing & self care through integrative practices.
Learn more about our team, adult services, adolescent work, community based youth services & health & exercise specialties including
our small group training!