physical & mental fitness​
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teen & adult psychotherapy
wellness behavior change
individual training​​
​private group training
corporate & private wellness workshops
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unleash your inner warrior

Our studio was created with the intention of infusing the benefits of traditional talk therapy with the empowering properties of fitness, creative arts & boxing.

​We believe in the reciprocal relationship between the mind & body and are on a mission to provide a comprehensive & individualized approach to healing & self care through integrative practices.

It's time to give yourself the same care and compassion you give to others.

health & wellness

mindful eating

behavior change

boxing training

women's health

​pre & postnatal care - negative birth experience

stress management

lifestyle balance

life Adjustment

depression - anxiety - trauma

​first responder support

corporate & private workshops

Click to leArn mOre:

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our team

First responder support

adult & TEEN therapy services

Fitness & Boxing