a physical & mental fitness studio​
​
youth & adult psychotherapy
​community based youth services

nutrition education
personal training​​
small group fitness 
​private group classes
kickboxing workshops
​

How can we help?

health & wellness

weight loss/management

kickboxing training

women's health

postpartum support

stress management

​self esteem

life Adjustments

Substance Abuse

depression

​anxiety

secondary Burnout 

​first responder support

employee assistance

Professional development

Our studio was created with the intention of infusing the benefits of traditional talk therapy with the empowering properties of fitness, creative arts & kickboxing training.  

​We believe in the reciprocal relationship between the mind & body and are on a mission to provide a comprehensive & individualized approach to healing & self care through integrative practices.

Why not take some time to destress & take better care of yourself?
Join us and unleash your inner warrior!  

Learn more about 
our team
adult therapy services
adolescent work
health & exercise specialties

click here to download an attachment of our services