a physical & mental fitness studio​
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youth & adult psychotherapy
​community based youth services
teen workshops
wellness coaching
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small group fitness training 
​personal training
​private training classes
nutrition & wellness workshops
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How can we help?

health & wellness

weight loss/management

relationships

stress management

​self esteem

Depression

Anxiety

​Obsessive Compulsive Disorder

life Adjustments

Substance Abuse

secondary Burnout

postpartum support

employee assistance

Professional development

We live in a fast paced, high expectation world & can place a lot of pressure & stress on ourselves. 
 Our culture has grown & changed it's values to work, produce & find quick fixes to happiness.​

Why not indulge in some time to destress & take better care of yourself? 

Our studio was created with the intention of infusing the benefits of traditional talk therapy with the empowering properties of fitness & creative arts.  We believe in the reciprocal relationship between the mind & body and are on a mission to provide a comprehensive & individualized approach to healing & self care through integrative practices.  

Learn more about our team, adult services, adolescent work, community based youth services & health & exercise specialties including 
our small group training!