a physical & mental fitness studio
youth & adult psychotherapy
community based youth services
small group fitness
private group classes
How can we help?
health & wellness
Our studio was created with the intention of infusing the benefits of traditional talk therapy with the empowering properties of fitness, creative arts & kickboxing training.
We believe in the reciprocal relationship between the mind & body and are on a mission to provide a comprehensive & individualized approach to healing & self care through integrative practices.
Why not take some time to destress & take better care of yourself?
Join us and unleash your inner warrior!