a physical & mental fitness studio
youth & adult psychotherapy
community based youth services
teen workshops
wellness coaching
small group training
personal training
private classes
nutrition & wellness workshops
How can we help?
health & wellness
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We live in a fast paced, high expectation world & can place a lot of pressure & stress on ourselves.
Our culture has grown & changed it's values to work, produce & find quick fixes to happiness. Why not indulge in some time to destress & take better care of yourself? Our studio was created with the intention of infusing the benefits of traditional talk therapy with the empowering properties of fitness & creative arts. We believe in the reciprocal relationship between the mind & body and are on a mission to provide a comprehensive & individualized approach to healing & self care through integrative practices. Learn more about our team, adult services, adolescent work, community based youth services & health & exercise specialties including our small group training! 
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Jenna Romano, MSW, LCSW, LCADC,
MMA Conditioning Specialist, NASM Certified Personal Trainer Oceanport, NJ (732) 658-4495 (Phone number does not accept text messages) Schedule An Appointment Inquire About Services |